Weigh In record (no journal entry) for 22 December 2011
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105.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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1563 kcal
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Fat: 38.11g | Prot: 73.06g | Carb: 244.37g.
Breakfast: Skinny Latter (Drink-in), Brown Linseed, Oat So Simple (Honey & Almond). Lunch: Instant Udon Bowl. Dinner: Condensed Milk, Shark Fin Soup, Abalone in Oyster Sauce, Chicken Satay. Snacks/Other: Macadamia Nuts, Fairtrade Granulated Cane Sugar, Rich Tea Biscuits, Dried Figs, Tong Yuen (Red Bean Paste). more...
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1734 kcal
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Activities & Exercise:
Housework - 10 minutes, Shopping - 35 minutes, Desk Work - 6 hours and 15 minutes, Sitting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 55 minutes, Standing - 3 hours and 25 minutes. more...
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losing 1.5 lb a week
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