Weigh In record (no journal entry) for 10 November 2016
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160.8 lb
Lost so far: 7.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1373 kcal
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Fat: 55.11g | Prot: 69.64g | Carb: 158.33g.
Breakfast: Old London Melba Toast, Calavo Avocado, Athenos Reduced Fat Crumbled Feta Cheese with Basil & Tomato, Which Wich Cucumbers (Small), Tomatoes, Stewart's 2% Milk, Hard-Boiled Egg. Lunch: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Publix Onions, Central Market Sprouted Whole Grain Bread, Lamb Chop (Lean and Fat Eaten). Dinner: Alvarado Street Bakery Sprouted Multi Grain Bread, Cooked Eggplant, Publix Lowfat Vanilla Frozen Yogurt. Snacks/Other: Chewing Gum (Sugarless), Apples. more...
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1954 kcal
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Activities & Exercise:
weight - 1 hour, cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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