Weigh In record (no journal entry) for 10 November 2016
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1169 kcal
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Fat: 50.99g | Prot: 38.94g | Carb: 142.20g.
Breakfast: Tuna Salad Sandwich, Peanut Butter and Jelly Sandwich. Snacks/Other: Carrot Cake without Icing, Utz All Natural Crisp Potato Chips (Family Size). more...
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gaining 0.1 lb a week
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