Weigh In record (no journal entry) for 21 December 2011
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145.8 lb
Lost so far: 8.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1542 kcal
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Fat: 49.61g | Prot: 63.93g | Carb: 216.93g.
Breakfast: Vanilla Chai Spice Coffee Creamer, coffee, whole wheat pancakes, egg whites. Lunch: amy's spinach enchilada dinner. Dinner: barilla plus noodles, bell pepper, red onion, zucchini, roma tomato. Snacks/Other: Ultra Weight Loss Shake - Creamy Milk Chocolate, natural peanut butter, gala apple. more...
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losing 0.4 lb a week
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