Weigh In record (no journal entry) for 09 December 2011
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146.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1135 kcal
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Fat: 25.88g | Prot: 43.52g | Carb: 187.41g.
Breakfast: chai coffee creamer, Instant Coffee (made from Powdered), equate weight loss shake. Lunch: dominos pizza. Dinner: asparagus, brown rice, black beans. Snacks/Other: v8 smoothie, Red Spicy Hot 100% Vegetable Juice, Peak Protein All Natural Granola, banana. more...
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losing 2.1 lb a week
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