Weigh In record (no journal entry) for 21 December 2011
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124.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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978 kcal
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Fat: 35.53g | Prot: 70.72g | Carb: 100.66g.
Breakfast: bread weight watchers, coffee, poached egg. Lunch: egg, canned tomato, onion, celery, white kidney bean. Dinner: weight watchers bread, peppers, cucumber, carrot, blue cheese, spinach, salmon. Snacks/Other: Nonfat Frozen Yogurt, butter, popcorn. more...
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1461 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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