Weigh In record (no journal entry) for 10 November 2016
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125.2 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1355 kcal
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Fat: 64.40g | Prot: 61.46g | Carb: 139.94g.
Breakfast: Овсяная Каша на Молоке, Арахисовая Паста (Nature's Energy), Яблоки. Lunch: Сыр с Плесенью, Almette Сыр Творожный с Зеленью, Помидоры, Мультизерновой Хлеб (Penam), Авокадо. Dinner: Бразильские Орехи, Творог (Олешницки). Snacks/Other: Красное Яблоко, Капучино, Банан, Арахисовая Паста (Nature's Energy), Fruttis Йогурт 5%. more...
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losing 6.2 lb a week
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