Weigh In record (no journal entry) for 21 December 2011
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237.6 lb
Lost so far: 9.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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464 kcal
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Fat: 9.61g | Prot: 18.10g | Carb: 76.84g.
Breakfast: milk, frosted flakes. more...
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losing 4.2 lb a week
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