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Day one of my diet. Can't believe i let my self get up to this weight. never thought i would look down and see 243. I gained 30 lbs since september of 2010. A lot of changes took place this past year. I had stayed the same for 4 years after graduating high school. But in 2010 i lost that grip. I am going to shoot to get down to 200. I hope I do not get discouraged. I hate the way i feel right now and need to get back to living a healthy life style.
Mike
Diet Calendar Entries for 21 December 2011:
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1381 kcal
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Fat: 47.94g | Prot: 55.15g | Carb: 185.98g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Chicken (Breaded and Fried), Premium Romaine, Low Fat Wraps Italian Herb. Dinner: Lettuce Salad with Assorted Vegetables, Cheese Pizza with Vegetables. Snacks/Other: M&M COOKIE, Galliker's MyTea Diet Iced Tea, grapes, Baby Carrots. more...
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2951 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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