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bumbye
Journal
09 Nov 16
bumbye's Journal, 09 November 2016
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Weigh In record (no journal entry) for 09 November 2016
129.6 lb
Lost so far:
40.4 lb
.
Still to go:
129.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2016:
836 kcal
Fat: 19.50g | Prot: 20.88g | Carb: 72.50g.
Breakfast:
My Coffee.
Lunch:
homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut.
more...
2178 kcal
Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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bumbye's weight history
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