Weigh In record (no journal entry) for 09 November 2016
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116.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1307 kcal
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Fat: 50.66g | Prot: 50.58g | Carb: 157.92g.
Breakfast: Cadbury Mini Rolls. Lunch: Tetley Tea with Semi-Skimmed Milk. Dinner: Mixed Grain Bread, Heinz Baked Beans, Fried Egg, Aldi Chicken Kiev. Snacks/Other: Bananas, Domino's Pizza Classic Crust Mighty Meaty (Large), Orange Juice, Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.5 lb a week
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arabellaswann's weight history
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