Weigh In record (no journal entry) for 21 December 2011
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189.0 lb
Lost so far: 23.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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2150 kcal
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Fat: 60.98g | Prot: 105.42g | Carb: 307.73g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Grape Nuts, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Ultra source of life shake, Milk (Fat Free or Skim, Calcium Fortified), V-Fusion Strawberry Banana Juice. Dinner: Chili Con Carne with Beans, Butter, Sour Dough Bread. Snacks/Other: Breton Multigrain Crackers, Cream Cheese, Orange Juice, Dry Roasted Pistachio Nuts (with Salt Added), Clementines. more...
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2105 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 12.6 lb a week
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