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gogaryw
Journal
09 Nov 16
gogaryw's Journal, 09 November 2016
gogaryw's Profile
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Weigh In record (no journal entry) for 09 November 2016
234.1 lb
Lost so far:
25.9 lb
.
Still to go:
59.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2016:
1467 kcal
Fat: 52.06g | Prot: 97.73g | Carb: 156.89g.
Breakfast:
Kirkland Signature Bacon Bits, Green Tea, Fried Egg.
Lunch:
14" Pepperoni Pizza.
Dinner:
Chicken Breast, Brussels Sprouts.
Snacks/Other:
Pumpkin Bread, Nature's Turn All Natural Apple Crisps, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Spring Valley Potassium Gluconate, Bananas.
more...
3308 kcal
Activities & Exercise:
Bike Machine (Cycling) - 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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gogaryw's weight history
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