Weigh In record (no journal entry) for 09 November 2016
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222.1 lb
Lost so far: 12.9 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1321 kcal
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Fat: 101.72g | Prot: 83.52g | Carb: 18.02g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Hillshire Farm Beef Summer Sausage, Kraft Finely Shredded Mild Cheddar Cheese, Cauliflower. Dinner: Bacon Grease, Spinach, Bacon (Cured, Pan-Fried, Cooked), Beef Stew Meat. Snacks/Other: Cheddar Cheese. more...
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losing 2.8 lb a week
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