Weigh In record (no journal entry) for 09 November 2016
|
175.2 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2016:
|
934 kcal
|
Fat: 42.11g | Prot: 90.87g | Carb: 51.35g.
Breakfast: betterMD Pretzel Twists, Granny Smith Apples. Lunch: Asparagus, Skinless Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat), Cooked Spinach (from Fresh), Cherry Tomatoes, Asparagus. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e20561's weight history
|