Weigh In record (no journal entry) for 20 December 2011
|
140.5 lb
Lost so far: 9.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2011:
|
959 kcal
|
Fat: 44.03g | Prot: 52.69g | Carb: 89.01g.
Lunch: swiss cheese, great value dressing, ham, rye bread. Dinner: fleischman's, green giant green beans, great value dressing, ham, provolone cheese, rye bread. Snacks/Other: skim milk, special k red berries, diet dr pepper, great value cinnamon vanilla creamer, coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chbnq5's weight history
|