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G4orce
Journal
21 Dec 11
G4orce's Journal, 21 December 2011
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Weigh In record (no journal entry) for 21 December 2011
318.6 lb
Lost so far:
20.9 lb
.
Still to go:
109.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2011:
1543 kcal
Fat: 24.08g | Prot: 47.94g | Carb: 288.13g.
Lunch:
Chicken Satay Regular.
Dinner:
coke zero, Basmati Rice, sweet and sour.
Snacks/Other:
jubes, corn, strawberry, Dried Apricot.
more...
3429 kcal
Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours.
more...
steady weight
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