G4orce's Journal, 21 December 2011

318.6 lb Lost so far: 20.9 lb.    Still to go: 109.1 lb.    Diet followed reasonably well.

---

1543 kcal

Fat: 24.08g | Prot: 47.94g | Carb: 288.13g.   Lunch: Chicken Satay Regular. Dinner: coke zero, Basmati Rice, sweet and sour. Snacks/Other: jubes, corn, strawberry, Dried Apricot. more...

3429 kcal

Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...