G4orce's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011
318.6 lb Lost so far: 20.9 lb.    Still to go: 109.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:
1543 kcal Fat: 24.08g | Prot: 47.94g | Carb: 288.13g.   Lunch: Chicken Satay Regular. Dinner: coke zero, Basmati Rice, sweet and sour. Snacks/Other: jubes, corn, strawberry, Dried Apricot. more...
3429 kcal Activities & Exercise: Resting - 10 hours, Sleeping - 14 hours. more...
steady weight

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