Weigh In record (no journal entry) for 09 November 2016
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267.4 lb
Lost so far: 58.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1225 kcal
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Fat: 57.42g | Prot: 63.40g | Carb: 111.83g.
Breakfast: Aldi Milch 1,5%, Banane, Buko Balance 17%, Kaufland Eiweißbrot Low Carb, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Milbona H-Milch 1,5% Fett, Hofburger Tiroler Alpenkäse, Rinatura Bio Kokosöl, Ja! Delikatess Mayonnaise, Milbona H-Milch 1,5% Fett, Goldähren Super Sandwich (38g), Gekochtes Ei. more...
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losing 12.3 lb a week
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Katzenjammer-hoch-eins's weight history
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