Weigh In record (no journal entry) for 08 November 2016
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145.5 lb
Lost so far: 6.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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143 kcal
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Fat: 0.00g | Prot: 7.50g | Carb: 27.75g.
Breakfast: Kellogg's Corn Flakes, Great Value Fat Free Milk. more...
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losing 0.4 lb a week
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