atomkarinca's Journal, 08 November 2016

160.8 lb Lost so far: 7.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 25.04g | Prot: 45.55g | Carb: 233.41g.   Breakfast: Publix Whole Queen Thrown Spanish Olives, Great Value Maple & Brown Sugar Instant Oatmeal, Old London Melba Toast, Fried Egg. Lunch: Granny Smith Apples, Publix Fat Free Plain Yogurt, America's Choice Melba Toast, Cooked Eggplant. Dinner: Cucumber (with Peel), Great Value Maple & Brown Sugar Instant Oatmeal, Publix Whole Queen Thrown Spanish Olives, Old London Melba Toast, Old London Melba Toast, Old London Melba Toast, Lentil Soup. Snacks/Other: Granny Smith Apples. more...

2014 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...