CerveloRS's Journal, 20 December 2011

124.8 lb Lost so far: 7.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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782 kcal

Fat: 34.78g | Prot: 34.32g | Carb: 87.32g.   Breakfast: Natural Roasted Almond Butter No Salt, Banana, Espresso Coffee, Omega-3 Large Brown Eggs, Grapefruit (Pink and Red). Lunch: samosa, broccoli, turkey. more...

1736 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...