Weigh In record (no journal entry) for 08 November 2016
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2016:
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1359 kcal
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Fat: 61.66g | Prot: 58.37g | Carb: 151.38g.
Breakfast: Банан, Арахисовая Паста (Nature's Energy), President Camembert, Омлет или Яичница, Яблоко. Lunch: Хачапури, Тыквенный Суп. Dinner: Творог (Олешницки), Красное Яблоко, Арахисовая Паста (Nature's Energy). Snacks/Other: Королек, Красное Яблоко. more...
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1979 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 32 minutes, Walking (moderate) - 3/mph - 8 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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