Weigh In record (no journal entry) for 08 November 2016
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269.2 lb
Lost so far: 57.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1586 kcal
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Fat: 53.32g | Prot: 81.09g | Carb: 189.94g.
Breakfast: Aldi Milch 1,5%, Apfel, Möhren. Lunch: Aldi Milch 1,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Le Coq De France Fraicho Kräuter der Provence, Kaufland Eiweißbrot Low Carb. Dinner: Corny Free Weiße Schoko, Rinatura Bio Kokosöl, Ei, Iglo Würz-Spinat mit Zwiebeln, Edeka Bio Vollkorn Spaghetti. more...
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losing 0.8 lb a week
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Katzenjammer-hoch-eins's weight history
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