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smashmouth97
Journal
20 Dec 11
smashmouth97's Journal, 20 December 2011
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Weigh In record (no journal entry) for 20 December 2011
184.4 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2011:
240 kcal
Fat: 2.00g | Prot: 48.00g | Carb: 6.00g.
Snacks/Other:
Gold Standard 100% Whey Protein Shake.
more...
2380 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 2.8 lb a week
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