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apparently my calirie consumption is much larger compare to protein consumption. this can be a problem in the form of hypoglicemia which followed by a migraine attack. beans and gorbanzo beans, lentil are the source of vegie protein that i can agree to. i do not want to do meat products as at a point it gives me nausea. so ... i guess i may need to do protein shakes which almost all has a metallic taste. uggh !! i need to come up with something ...😣
Diet Calendar Entries for 07 November 2016:
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1159 kcal
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Fat: 40.15g | Prot: 56.98g | Carb: 140.11g.
Breakfast: Melba Toast, Publix Whole Queen Thrown Spanish Olives, Publix Triple Berries, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: GNC Flax Seed Oil 1000, Cooked Eggplant, Old London Melba Toast, Publix Fat Free Plain Yogurt. Dinner: Old London Melba Toast, Old London Melba Toast, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Granny Smith Apples. more...
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2277 kcal
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Activities & Exercise:
weight - 1 hour and 15 minutes, cardio - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 4 hours. more...
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