Weigh In record (no journal entry) for 20 December 2011
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2011:
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2344 kcal
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Fat: 146.50g | Prot: 194.00g | Carb: 155.30g.
Lunch: French Fries (Medium), Garlic Parmesan Wings, Hot Wings. Dinner: Fat Free Skim Milk with Vitamins A & D, Sauce Spun Wings. Snacks/Other: Chocolate Deluxe High Protein Bar, Oikos Greek Nonfat Plain Yogurt, Sugar. more...
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losing 2.7 lb a week
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