Weigh In record (no journal entry) for 07 November 2016
|
215.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2016:
|
2310 kcal
|
Fat: 84.85g | Prot: 171.06g | Carb: 217.98g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Sweet Leaf Half & Half Lemonade Tea, Macaroni or Pasta Salad, Golden Corral Macaroni & Cheese, Golden Corral Skillet Cornbread, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Dinner: Knorr Pasta Sides - Alfredo Broccoli, Publix Onions, Broccoli, Pork Chop. more...
|
|
3533 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwsviper's weight history
|