Weigh In record (no journal entry) for 08 October 2015
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217.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1731 kcal
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Fat: 57.38g | Prot: 98.50g | Carb: 207.49g.
Lunch: L'oven Fresh Classic Hoagie Roll, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Lettuce, Crystal Farms Shredded Cheddar Cheese, Green Sweet Pepper, Kirkland Signature Oven Roasted Turkey Breast. Dinner: Glazed Carrots, Cooked Broccoli (from Fresh), Mashed Potato made with Milk (from Fresh), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: SodaStream Dr. Pete, Clancy's Garlic Pita Chips. more...
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gaining 0.0 lb a week
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