Weigh In record (no journal entry) for 07 November 2016
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1718 kcal
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Fat: 75.79g | Prot: 82.48g | Carb: 112.01g.
Breakfast: McDonald's Sausage McMuffin, McDonald's Hash Brown, McDonald's Sausage Biscuit (Regular), Coffee-Mate Caramel Macchiato Coffee Creamer, Sugar, Coffee. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Bertolli Marinara Sauce, BelGioioso Fresh Mozzarella Cheese, Progresso Italian Style Bread Crumbs, Chicken Breast. Snacks/Other: Red Table Wine. more...
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gaining 1.0 lb a week
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