Weigh In record (no journal entry) for 07 November 2016
|
167.0 lb
Lost so far: 12.2 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2016:
|
607 kcal
|
Fat: 26.69g | Prot: 58.24g | Carb: 37.24g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Coffee, Egg Beaters Egg Beaters - Original. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kraft Light Balsamic Vinaigrette Dressing, Kraft Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Berries. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
kyoung1287's weight history
|