Ashley4785's Journal, 19 December 2011

155.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 15.50g | Prot: 31.00g | Carb: 88.00g.   Lunch: Tyson diced chicken. Dinner: Banana, Toaster Strudel Blueberry, Spinach Artichoke Dip With Pita Bread. more...

1919 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...