Weigh In record (no journal entry) for 07 November 2016
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206.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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324 kcal
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Fat: 24.46g | Prot: 24.25g | Carb: 1.03g.
Breakfast: Bacon, Egg, Sargento Deli Style Sliced Natural Cheddar Cheese. more...
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gaining 10.5 lb a week
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