atomkarinca's Journal, 07 November 2016

162.0 lb Lost so far: 5.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 40.15g | Prot: 56.98g | Carb: 140.11g.   Breakfast: Melba Toast, Publix Whole Queen Thrown Spanish Olives, Publix Triple Berries, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: GNC Flax Seed Oil 1000, Cooked Eggplant, Old London Melba Toast, Publix Fat Free Plain Yogurt. Dinner: Old London Melba Toast, Old London Melba Toast, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Granny Smith Apples. more...

2277 kcal

Activities & Exercise: weight - 1 hour and 15 minutes, cardio - 1 hour, Resting - 17 hours and 45 minutes, Sleeping - 4 hours. more...