Weigh In record (no journal entry) for 07 November 2016
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171.2 lb
Lost so far: 14.9 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1618 kcal
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Fat: 52.91g | Prot: 83.17g | Carb: 208.71g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Mars Milky Way (Minis), Broccoli, Fried Chicken Thigh No Coating (Skin Eaten), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Cantaloupe Melons, Jason's Deli 1/4 Ham Muffaletta, Pineapple, Driscoll's Strawberries. more...
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gaining 11.2 lb a week
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