Weigh In record (no journal entry) for 07 November 2016
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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217 kcal
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Fat: 7.30g | Prot: 12.78g | Carb: 21.59g.
Breakfast: Chobani Flip Apple Crisp Twist. Snacks/Other: Coffee, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 3.5 lb a week
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Billie Higgins's weight history
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