Weigh In record (no journal entry) for 07 November 2016
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124.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2016:
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1568 kcal
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Fat: 58.42g | Prot: 72.15g | Carb: 192.88g.
Breakfast: Muesli, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Chicken Liver (Pan-Fried, Cooked), Apricot Jams and Preserves, White Bread (Home Recipe or Bakery), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Pork Roast (Lean and Fat Eaten), Fruit Salad, Egg Noodles (Enriched, Cooked), Stir Fried Vegetables, Greek Salad. Snacks/Other: Scone, Tex, Choc Digestive Biscuits, Sweetie Pie. more...
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steady weight
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