Weigh In record (no journal entry) for 19 December 2011
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119.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1112 kcal
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Fat: 16.78g | Prot: 78.20g | Carb: 171.89g.
Breakfast: silk light, hazelnut coffee, blueberries, Go Lean, fage, Cooked Egg White. Lunch: sara lee oven roasted turkey, Artisan Fold It Flatbread - 5 Grain Flax, Baby Spinach, Sweet Roasted Red Pepper Hummus, Yellow Sweet Peppers. Dinner: egg white, crystal farms egg white, diced tomato muir glen, Cannellini Beans, vegetable broth, Red Kidney Beans (Canned), carrots, zucchini, green beans, celery. Snacks/Other: silk light, grape tomato, Peanut Butter Filled Pretzel Nuggets, Yellow Popping Corn, Baby Carrots, celery, kashi chewy. more...
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1685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 minutes, Walking (brisk) - 4/mph - 5 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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