Weigh In record (no journal entry) for 06 November 2016
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209.2 lb
Lost so far: 40.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2456 kcal
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Fat: 124.63g | Prot: 80.62g | Carb: 255.24g.
Breakfast: Appleton Farms Breakfast Ham Slices, Toasted White Bread, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Fried Egg, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: KFC Mashed Potatoes & Gravy, KFC Cole Slaw, KFC Biscuit, KFC Original Recipe Chicken Thigh. Snacks/Other: Blueberry Pie Fillings (Canned), Pound Cake, Florida's Natural 100% Pure Florida Orange Juice. more...
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gaining 2.8 lb a week
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