Weigh In record (no journal entry) for 19 December 2011
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192.0 lb
Lost so far: 20.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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2017 kcal
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Fat: 86.94g | Prot: 83.72g | Carb: 242.80g.
Breakfast: Sour Dough Bread, Milk (Fat Free or Skim, Calcium Fortified), Grape Nuts, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Butter, 100% Whole Wheat Bread, Fried Egg. Dinner: Sour Dough Bread, Olive Oil, Celery, Spring Mix, Cos or Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frozen Orange Juice (Reconstituted with Water). Snacks/Other: Breton Multigrain Crackers, Cream Cheese, Apples, Dry Roasted Pistachio Nuts (with Salt Added). more...
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2157 kcal
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Activities & Exercise:
Resting - 19 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...
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losing 2.8 lb a week
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