Weigh In record (no journal entry) for 06 November 2016
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209.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1105 kcal
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Fat: 49.25g | Prot: 81.50g | Carb: 89.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). more...
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steady weight
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verlbate's weight history
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