Weigh In record (no journal entry) for 06 November 2016
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175.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2261 kcal
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Fat: 58.27g | Prot: 125.53g | Carb: 332.33g.
Breakfast: Odwalla Protein Shake - Strawberry Protein. Lunch: Ground Beef (90% Lean / 10% Fat), Wheat Bagel. Dinner: Barilla Protein Plus Spaghetti. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, Welch's Natural Concord Grape Jelly, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Gatorade G2 Perform 02 - Grape (20 oz), Oreo Golden Oreo, Dunkin' Donuts Latte with Sugar. more...
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gaining 3.7 lb a week
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