Weigh In record (no journal entry) for 19 December 2011
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277.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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2224 kcal
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Fat: 76.21g | Prot: 91.39g | Carb: 310.16g.
Breakfast: Raisins, Pure Almond Milk - Vanilla, Bran Flakes. Lunch: Brown Rice (Long-Grain, Cooked), Broccoli Beef. Dinner: Brown Rice (Long-Grain, Cooked), Broccoli Beef. Snacks/Other: Fuji Apples, Sugar Cookies, Milk Chocolate Coated Coffee Beans. more...
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losing 0.5 lb a week
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rmitovski's weight history
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