Weigh In record (no journal entry) for 19 December 2011
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104.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2011:
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1505 kcal
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Fat: 42.41g | Prot: 76.90g | Carb: 161.67g.
Breakfast: Skinny Latter (Drink-in), Crusty Roll, Blackcurrant Jam No Bits. Lunch: Chocolate Sauce, Churros, Green Rice, Chicken Taquitos, Black Bean Tostadas, Cacique Queso Quesadilla, Puerco Pibil. Dinner: Condensed Milk, Chicken, Chorizo & King Prawn Paella. Snacks/Other: Rich Tea Biscuits, Dried Figs, Cherry Tomatoes, Watermelon. more...
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1720 kcal
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Activities & Exercise:
Housework - 10 minutes, Desk Work - 10 hours and 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 55 minutes, Sitting - 3 hours and 20 minutes, Sleeping - 6 hours and 10 minutes, Resting - 10 minutes. more...
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losing 9.3 lb a week
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