Weigh In record (no journal entry) for 06 November 2016
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190.7 lb
Lost so far: 16.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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2336 kcal
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Fat: 47.20g | Prot: 190.37g | Carb: 274.71g.
Breakfast: Udupi Mendu Vada, Idli. Lunch: Baked or Broiled Salmon, Quinoa (Cooked). Dinner: Barella Spaghetti Whole Wheat, Grilled Chicken (Skin Not Eaten). Snacks/Other: Bananas, Pop Corn, Legion Whey +, Fage Total 0% Greek Yogurt. more...
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losing 2.1 lb a week
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