Weigh In record (no journal entry) for 05 November 2016
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1673 kcal
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Fat: 24.35g | Prot: 62.41g | Carb: 302.73g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Costco Rotisserie Chicken Soup, York Peppermint Pattie (17g). Dinner: Candy. Snacks/Other: White Rice, Tyson Foods Breaded Chicken Cordon Bleu. more...
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gaining 7.0 lb a week
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