Weigh In record (no journal entry) for 04 November 2016
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145.1 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1010 kcal
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Fat: 35.09g | Prot: 54.30g | Carb: 126.01g.
Breakfast: Café Instantâneo (em Pó), Pão Multi-Cereais, Pão Multi-Cereais. Lunch: Nabo Cozido, Chouriços, Carne de Porco, Feijão Vermelho, Couve-de-Folhas, Cenouras Cozidas. Dinner: Pingo Doce Gelatina Morango, Terra do Vento Queijo Flamengo, Pão de Mistura, Sopa de Legumes. Snacks/Other: Chá (Infusão), Continente Bolachas de Canela, Clementinas, Maçã, Royal Gelatina 10Kcal. more...
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1966 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Hiking - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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