Weigh In record (no journal entry) for 05 November 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2152 kcal
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Fat: 59.22g | Prot: 129.41g | Carb: 258.84g.
Breakfast: Sainsbury's Sultanas, Belvita Breakfast Breakfast Biscuits, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk. Lunch: Paprika, Morrisons Braeburn Apples, Sainsbury's British Garden Peas, Olive Oil, Red Table Wine, Garlic, Carrots, Onions, Mushrooms, Worcestershire Sauce, Bisto Gravy Granules, Beef Steak, Tesco Dumpling Mix. Dinner: Tesco Iceberg Lettuce, sainsburys basics cooked ham, Tesco Caramelised Red Onion Chutney, Tesco Braeburn Apple, Tomatoes, Ryvita Dark Rye Crispbread, Cucumber (with Peel), Morrisons NuMe Greek Style Yogurt. Snacks/Other: Sainsbury's Pink Bolt, Asda Chosen By You Barbecue Chicken Breast Slices, Sainsbury's Be Good to Yourself French Style Dressing, Cucumber (with Peel), Tomatoes, Tesco Iceberg Lettuce, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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steady weight
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