Weigh In record (no journal entry) for 05 November 2016
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156.3 lb
Lost so far: 13.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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790 kcal
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Fat: 37.86g | Prot: 24.65g | Carb: 89.08g.
Breakfast: Marmite Marmite, Anchor Butter, Hovis Granary Original Medium. Lunch: Marmite Marmite, Cathedral City Cheddar Cheese, Anchor Butter, Hovis Wholemeal Bread, Moser Roth Finest Dark Chocolate Mint, Pineapple. more...
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losing 1.4 lb a week
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charlimoo's weight history
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