| November 2016 |
| Wed 9th: |
1346 *
|
90%
|
fat: 55.04g |
| |
protein: 34.71g |
| |
carbs: 170.31g |
|
-
|
-
|
| Sun 6th: |
277 *
|
18%
|
fat: 9.93g |
| |
protein: 9.36g |
| |
carbs: 36.08g |
|
-
|
-
|
| Sat 5th: |
790 *
|
53%
|
fat: 37.86g |
| |
protein: 24.65g |
| |
carbs: 89.08g |
|
-
|
-
|
| Wed 2nd: |
932 *
|
62%
|
fat: 30.42g |
| |
protein: 24.49g |
| |
carbs: 134.56g |
|
-
|
-
|
| Tue 1st: |
1238 *
|
83%
|
fat: 45.49g |
| |
protein: 28.87g |
| |
carbs: 158.78g |
|
-
|
-
|
| October 2016 |
| Mon 31st: |
2029 *
|
135%
|
fat: 90.13g |
| |
protein: 77.47g |
| |
carbs: 220.32g |
|
-
|
-
|
| Sun 30th: |
1211 *
|
81%
|
fat: 45.33g |
| |
protein: 37.13g |
| |
carbs: 147.29g |
|
-
|
-
|
| Sat 29th: |
1795 *
|
120%
|
fat: 80.43g |
| |
protein: 54.19g |
| |
carbs: 205.38g |
|
-
|
-
|
| Fri 28th: |
1461 *
|
97%
|
fat: 66.35g |
| |
protein: 49.02g |
| |
carbs: 148.92g |
|
-
|
-
|
| Thu 27th: |
1167 *
|
78%
|
fat: 50.36g |
| |
protein: 32.38g |
| |
carbs: 142.97g |
|
-
|
-
|
| Wed 26th: |
1342 *
|
89%
|
fat: 40.07g |
| |
protein: 57.96g |
| |
carbs: 180.84g |
|
2094*
|
 752
|
| Tue 25th: |
1359 *
|
-
|
fat: 40.97g |
| |
protein: 52.75g |
| |
carbs: 186.79g |
|
-
|
-
|
| Mon 24th: |
2401 *
|
-
|
fat: 89.70g |
| |
protein: 101.53g |
| |
carbs: 294.20g |
|
-
|
-
|
| Sun 23rd: |
1039 *
|
-
|
fat: 49.93g |
| |
protein: 25.72g |
| |
carbs: 125.69g |
|
1883*
|
844
|
| Sat 22nd: |
1656 *
|
-
|
fat: 70.46g |
| |
protein: 43.09g |
| |
carbs: 209.89g |
|
1959*
|
303
|
| Fri 21st: |
1429 *
|
-
|
fat: 44.67g |
| |
protein: 41.44g |
| |
carbs: 121.68g |
|
-
|
-
|
| Thu 20th: |
1789 *
|
-
|
fat: 85.22g |
| |
protein: 31.61g |
| |
carbs: 220.31g |
|
2148*
|
359
|
| Wed 19th: |
1045 *
|
-
|
fat: 52.31g |
| |
protein: 28.95g |
| |
carbs: 120.30g |
|
-
|
-
|
| Tue 18th: |
2178 *
|
-
|
fat: 101.82g |
| |
protein: 72.87g |
| |
carbs: 234.21g |
|
-
|
-
|
| Mon 17th: |
1212 *
|
-
|
fat: 44.67g |
| |
protein: 41.10g |
| |
carbs: 155.73g |
|
-
|
-
|
