Weigh In record (no journal entry) for 18 December 2011
|
234.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2011:
|
489 kcal
|
Fat: 15.36g | Prot: 38.21g | Carb: 48.57g.
Breakfast: Fried Egg, White Bread. Lunch: Plain Bread Sticks, Ahi Tuna, Lettuce Salad with Assorted Vegetables. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff-40's weight history
|